For young athletes who specialize in playing a single sport, a higher risk of injuries is a serious concern. In one 2015 study focused on 1,190 athletes ages 7 to 18, sports-specialized training was ...

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...

Strava’s survey indicates that over 50 per cent of its Gen Z users expect to use Strava more in 2026, versus a majority who ...

As a borderline crazy runner constantly chasing personal bests, I’m obsessed with finding ways – technological or otherwise – to improve my training and performance. I’ve done some frankly extreme ...

With more women and girls playing sports, there's been a corresponding rise in injuries that can end participation, according ...

A pair of virtual recruits continue to press early pre-season claims at Collingwood as Nick Daicos and Darcy Cameron showed ...

England add training sessions to their schedule in Brisbane following their hammering by Australia in the first Ashes Test.