Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

A bonus? It’s ideal for people with little time to exercise.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

The side-by-side photo shows how little she's changed!