It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...